Happy Moments

Enjoy the last drops of summer this weekend and take time for beautiful and happy moments with your family! Family is the most important thing in our life. There are days we love them, and others we don’t. But, in the end, they are the people we always come home to. Sometimes it is the … Continue reading

Feed Your Face for Healthy Skin

High quality potions and lotions can do their best to help you look better from the outside in, but eating right can truly nourish the skin from the inside out. For a head to toe beauty boost, be sure to eat a wide variety of foods from all the food groups and most importantly lots … Continue reading

Yoga for Glowing Skin

Our skin is the interface between our bodies’ interior and exterior. It communicates to others our state of inner health, both physical and mental. All forms of physical movement will improve the quality of your skin by increasing circulation to your face, but yoga practice in particular helps to keep skin hydrated and glowing, with … Continue reading

Laughter is The Best Medicine

Have you laughed lately? Laughter is not only one of the best medicine for body, mind and spirit but also one of the oldest beauty secrets. Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. … Continue reading

Berries anyone?

These superfoods are also super healthy! Besides being delicious, berries are one of the best nutritional bargains around. Low in fat, carbs, and calories, but high in fiber, vitamins, minerals, and antioxidants, these yummy nuggets of flavor not only contribute to overall health, but may even help prevent cancer and heart disease, as well as … Continue reading

Phenomenal Woman…

It’s in the reach of my arms The span of my hips, The stride of my step, The curl of my lips. I’m a woman … Phenomenally. Phenomenal woman, That’s me. ~ Maya Angelou

Let It Bespoken

Writer, dreamer, and strategic thinker following my heart and living my life from the inside out

Tina Turner Blog

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Jacqueline Windh

Jacqueline Windh BSc MFA PhD -- Writer, photographer, adventurer