Meditate With a Smile

“Why they always look so serious in Yoga?

You make serious face like this, you scare away good energy.

To meditate, only you must smile.

Smile with face, smile with mind, and good energy will come to you and clean away dirty energy.

Even smile in your liver. Practice tonight at hotel.

Not to hurry, not to try too hard. Too serious, you make you sick.

You can calling the good energy with a smile.”

~  Ketut Liyer, the Balinese healer from the Book: Eat, Pray, Love
Blog-09-01-14

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: