“Breathing in, I calm body and mind.
Breathing out, I smile.
Dwelling in the present moment,
I know this is the only moment.”
~ Thich Nhat Hanh

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Filed under Inspiration . Wisdom . Life . · Tagged with Happiness, Inspiration, Joy, Life, Love, Mind, Nature, Relaxation, Serenity, Time, Wellbeing, Wisdom
wonderful, just keep practicing
says the zen master 🙂
Reblogged this on Health & Well-Being.