The Present Moment

“You can take a step and touch the earth in such a way

that you establish yourself in the present moment;

you will arrive in the here and the now.

You don’t need to make any effort at all.

Your foot touches the earth mindfully,

and you arrive firmly in the here and the now.

And suddenly you are free—free from all projects, all worries, all expectations.

You are fully present, fully alive, and you are touching the earth.”

~ Thich Nhat Hanh

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: