The Present Moment
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment.” ~ Thich Nhat Hanh
Happy Thanksgiving
“I am grateful for what I am and have. My thanksgiving is perpetual. It is surprising how contented one can be with nothing definite – only a sense of existence. Well, anything for variety. I am ready to try this for the next ten thousand years, and exhaust it. How sweet to think of! my … Continue reading
May My Life Be a Song
“May my life be one of gratitude and joy. May I never become the story of past injustices done to me or my people, but surviving and thriving despite injustices done to me and my people. May I live a life of healing and may I wake up seeing anew each day. May I always … Continue reading
Life Is a Daring Adventure
“Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure or nothing.” ~ Helen Keller
Words of Love
“May the nourishment of the earth be yours, may the clarity of light be yours, may the fluency of the ocean be yours, may the protection of the ancestors be yours. And so may a slow wind work these words of love around you, an invisible cloak to mind your life.” ~John O’Donohue













Wonderful! 🧡🎵