Put Your Wellness First

“Give yourself peace of mind.

Sleep well, eat well, and laugh well every day.

Let your needs be met in positive and healthy ways that allow your mind to rest.

You deserve to feel well.

Make your wellness a priority over everything else.

If your foundation of life, your wellness, is weak

you will find that all other levels in your life are weak as well.

Everything in your life depends on how you feel.

Prioritize your wellness.”

~ Avina Celeste


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