Wise Words About Being In Balance

“Our proclivity toward addictive behaviors subsides measurably as we begin to practice reconnecting to our Source of being. Many books have been written on the subject of overcoming addictions. There are countless rehabilitation programs and centers to help those who are caught in the grip of drugs, alcohol, food, caffeine, sex, gambling, or something else … Continue reading

Put Your Wellness First

“Give yourself peace of mind. Sleep well, eat well, and laugh well every day. Let your needs be met in positive and healthy ways that allow your mind to rest. You deserve to feel well. Make your wellness a priority over everything else. If your foundation of life, your wellness, is weak you will find … Continue reading

Feeding Your Body and Mind

“A good cook is like a sorceress who dispenses happiness.” ~ Elsa Schiaparelli ~ When it comes down to feeding your body and mind, nothing is superior to preparing your food from scratch, with quality ingredients and served with love. Try it out on a regular basis and see how you and your loved ones … Continue reading

Honey the Immunity System Builder

Amongst the many health benefits of honey, what is most impressive is that honey can be a powerful immune system booster. Its antioxidant and anti-bacterial properties can help improve the digestive system and help you stay healthy and fight disease. If you want to experience this health benefit of honey – start every day with … Continue reading

Feed Your Face for Healthy Skin

High quality potions and lotions can do their best to help you look better from the outside in, but eating right can truly nourish the skin from the inside out. For a head to toe beauty boost, be sure to eat a wide variety of foods from all the food groups and most importantly lots … Continue reading

Berries anyone?

These superfoods are also super healthy! Besides being delicious, berries are one of the best nutritional bargains around. Low in fat, carbs, and calories, but high in fiber, vitamins, minerals, and antioxidants, these yummy nuggets of flavor not only contribute to overall health, but may even help prevent cancer and heart disease, as well as … Continue reading

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Jacqueline Windh, BSc, MFA, PhD -- Writer, and more...