Do You Suffer From Insomnia?

Magnesium and Calcium might help! Both of these minerals promote sleep, particularly it’s effective in the form of dietary supplements taken together. Magnesium is called the element of life and is essential for the metabolism of Calcium and Potassium. Magnesium maintains the functionality of muscles, nerves and steady heart rhythm, it is also important for … Continue reading

Life

“Life is like a mirror. Smile at it, and it smiles back at you.” ~ Peace Pilgrim

Feeding Your Body and Mind

“A good cook is like a sorceress who dispenses happiness.” ~ Elsa Schiaparelli ~ When it comes down to feeding your body and mind, nothing is superior to preparing your food from scratch, with quality ingredients and served with love. Try it out on a regular basis and see how you and your loved ones … Continue reading

Feed Your Face for Healthy Skin

High quality potions and lotions can do their best to help you look better from the outside in, but eating right can truly nourish the skin from the inside out. For a head to toe beauty boost, be sure to eat a wide variety of foods from all the food groups and most importantly lots … Continue reading

Berries anyone?

These superfoods are also super healthy! Besides being delicious, berries are one of the best nutritional bargains around. Low in fat, carbs, and calories, but high in fiber, vitamins, minerals, and antioxidants, these yummy nuggets of flavor not only contribute to overall health, but may even help prevent cancer and heart disease, as well as … Continue reading

Is Coconut Part of Your Diet?

The coconut is a tropical fruit that is well-known for its nutritional benefits. Its meat, juice and oil are popular all over the world due to its delicious taste and abundance of vitamins, minerals and nutrients. Coconut was used by primitive people to treat a number of ailments, and is still recognized today for its … Continue reading

Let It Bespoken

Writer, dreamer, and strategic thinker following my heart and living my life from the inside out

Tina Turner Blog

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Jacqueline Windh

Jacqueline Windh BSc MFA PhD -- Writer, photographer, adventurer