Do You Suffer From Insomnia?

Magnesium and Calcium might help!
Both of these minerals promote sleep, particularly it’s effective in the form of dietary supplements taken together.
Magnesium is called the element of life and is essential for the metabolism of Calcium and Potassium. Magnesium maintains the functionality of muscles, nerves and steady heart rhythm, it is also important for the immune system and healthy bones and teeth.
Calcium is the main building material of bones and teeth and is also an important component of all muscles. Calcium maintains correct nerve and muscle function, regulates heart rhythm and is essential for proper blood clotting. The recommended dose for a good night’s sleep is 200 milligrams of Magnesium combined with 600 milligrams of Calcium in the evening.

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