Pamper Yourself

Find some time to pamper yourself with a wonderful fruit facial. There are many reasons why it is good to use fresh fruit on your face and there are special benefits of doing so. Fresh fruit is not only good to eat and is good for your body, but it can be very beneficial when … Continue reading

Berries anyone?

These superfoods are also super healthy! Besides being delicious, berries are one of the best nutritional bargains around. Low in fat, carbs, and calories, but high in fiber, vitamins, minerals, and antioxidants, these yummy nuggets of flavor not only contribute to overall health, but may even help prevent cancer and heart disease, as well as … Continue reading

Is Coconut Part of Your Diet?

The coconut is a tropical fruit that is well-known for its nutritional benefits. Its meat, juice and oil are popular all over the world due to its delicious taste and abundance of vitamins, minerals and nutrients. Coconut was used by primitive people to treat a number of ailments, and is still recognized today for its … Continue reading

More Reasons to Eat Fruit

Fruits are nature‚Äôs wonderful medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are absolute feast to our sight, not just because of their color and flavor but help body keep fit and healthy! Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, … Continue reading

Let It Bespoken

Writer, dreamer, and strategic thinker following my heart and living my life from the inside out

Tina Turner Blog

Tina Turner news, video, audio, photos and articles

Jacqueline Windh

Jacqueline Windh BSc MFA PhD -- Writer, photographer, adventurer