Berries anyone?

These superfoods are also super healthy! Besides being delicious, berries are one of the best nutritional bargains around. Low in fat, carbs, and calories, but high in fiber, vitamins, minerals, and antioxidants, these yummy nuggets of flavor not only contribute to overall health, but may even help prevent cancer and heart disease, as well as … Continue reading

Are you eating enough vegatables?

A beautiful and healty skin is a reflection of our diet!

Let It Bespoken

Writer, dreamer, and strategic thinker following my heart and living my life from the inside out

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Jacqueline Windh

Jacqueline Windh BSc MFA PhD -- Writer, photographer, adventurer