Wise Words About Being In Balance

“Our proclivity toward addictive behaviors subsides measurably as we begin to practice reconnecting to our Source of being. Many books have been written on the subject of overcoming addictions. There are countless rehabilitation programs and centers to help those who are caught in the grip of drugs, alcohol, food, caffeine, sex, gambling, or something else … Continue reading

The Noble Companion

Behold a spirit noble and true; Unfold a journey with a blissful companion Cold or warm are the days, it’s there for you Shoulder your life with this brazen lion ! Await the joy it gives your home; Gates are open for this adorable creature Late nights may creep, but it safeguards your dome Delights … Continue reading

Our Bodies Have a Soul

“When we relate to our bodies as having soul, we attend to their beauty, their poetry and their expressiveness. Our very habit of treating the body as a machine, whose muscles are like pulleys and its organs engines, forces its poetry underground, so that we experience the body as an instrument and see its poetics … Continue reading

Getting Back to Beauty Basics

If you could, would you spend $8,000 a month on beauty products? Well, that’s what the gossip columnists were saying Jennifer Aniston spends. Of course, it was all one of those rumor mill lies, as Jennifer herself confirmed about 24 hours later. For the record, she said she spends about $200 (though I’m not sure … Continue reading

Keep Going.

It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family. And it takes 12 weeks for the rest of the world. KEEP GOING.

Every Minute of Every Day…

Every minute of every day… You can either get healthier or you can just get older. Fitness Can Be Fun. If treadmills and dumbbells aren’t your thing, no worries! There are lots of fun ways to get exercise. Swimming and hiking are enjoyable activities to do alone, or you could join a team or class. … Continue reading

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Jacqueline Windh

Jacqueline Windh BSc MFA PhD -- Writer, photographer, adventurer