Keep Going.

It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family. And it takes 12 weeks for the rest of the world. KEEP GOING.

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About Elegance…

“The only real elegance is in the mind; if you’ve got that, the rest comes from it.” ~ Diana Vreeland

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A Woman’s Perfume…

“A woman’s perfume tells more about her than her handwriting.” ~ Christian Dior

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When Soap Is Too Strong

While stronger may seem better, soaps that are too powerful can strip skin of oils and leave it irritated. Instead, choose mild soaps or gentle body cleansers to keep skin moist and healthy.

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Every Minute of Every Day…

Every minute of every day… You can either get healthier or you can just get older. Fitness Can Be Fun. If treadmills and dumbbells aren’t your thing, no worries! There are lots of fun ways to get exercise. Swimming and hiking are enjoyable activities to do alone, or you could join a team or class. … Continue reading →

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  • Theodora von Auersperg International Foundation
Theodora von Auersperg International Foundation

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