Take Time for a Coffee Break

Posted by Princess Theodora von Auersperg on August 8, 2012 · Leave a Comment 

Your cup of Joe might hold the secret to a longer life. Coffee not only reduces depression risk in women but new studies show that drinkers of two or more cups a day might live longer. Don’t forget it is a stimulant after all, so you don’t want to go wild. But it might be … Continue reading →

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More Reasons to Eat Fruit

Posted by Princess Theodora von Auersperg on August 6, 2012 · Leave a Comment 

Fruits are nature’s wonderful medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are absolute feast to our sight, not just because of their color and flavor but help body keep fit and healthy! Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, … Continue reading →

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