Is Coconut Part of Your Diet?

Posted by Princess Theodora von Auersperg on August 22, 2012 · 2 Comments 

The coconut is a tropical fruit that is well-known for its nutritional benefits. Its meat, juice and oil are popular all over the world due to its delicious taste and abundance of vitamins, minerals and nutrients. Coconut was used by primitive people to treat a number of ailments, and is still recognized today for its … Continue reading →

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More Reasons to Eat Fruit

Posted by Princess Theodora von Auersperg on August 6, 2012 · Leave a Comment 

Fruits are nature’s wonderful medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are absolute feast to our sight, not just because of their color and flavor but help body keep fit and healthy! Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, … Continue reading →

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