Keep Going.

It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family. And it takes 12 weeks for the rest of the world. KEEP GOING.

Every Minute of Every Day…

Every minute of every day… You can either get healthier or you can just get older. Fitness Can Be Fun. If treadmills and dumbbells aren’t your thing, no worries! There are lots of fun ways to get exercise. Swimming and hiking are enjoyable activities to do alone, or you could join a team or class. … Continue reading

Take Time for a Coffee Break

Your cup of Joe might hold the secret to a longer life. Coffee not only reduces depression risk in women but new studies show that drinkers of two or more cups a day might live longer. Don’t forget it is a stimulant after all, so you don’t want to go wild. But it might be … Continue reading

Be Gentle with Your Skin

After washing, don’t over exfoliate by rubbing skin too firmly with a towel. Instead, pat dry gently and let some of the excess moisture hydrate your skin. Finish with your favorite moisturizing lotion or gel.

Classics Your Skin Will Love Forever

Introducing the Princess Theodora Company & Brand: Princess Theodora von Auersperg seeks to inspire all women to define and embrace their own sense of beauty with classic Beauty & Wellness Products. Mission Let Your Inner Princess Bloom… “There is an inner beauty to every woman that if given room to grow will blossom. Like the … Continue reading

  • Theodora von Auersperg International Foundation
Theodora von Auersperg International Foundation

"Esperanza for Life" - A Global Movement - "We Celebrate Life"

Let It Bespoken

Writer, dreamer, strategic thinker following my heart and living my life from the inside out

Tina Turner Blog

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Jacqueline Windh

Jacqueline Windh BSc MFA PhD -- Writer, photographer, adventurer