Drink Your Water!

Hydration is the key to good skin and good hair. It is best to drink a glass of water before going to bed and first thing in the morning. Water should be women’s secret weapon – for skin and beauty, for health (flushing toxins) and for weight control (don’t snack when you think you are … Continue reading

Honey the Immunity System Builder

Amongst the many health benefits of honey, what is most impressive is that honey can be a powerful immune system booster. Its antioxidant and anti-bacterial properties can help improve the digestive system and help you stay healthy and fight disease. If you want to experience this health benefit of honey – start every day with … Continue reading

The Windows of Your Soul

The eyes are the windows of your soul. It’s important to make sure they look great. Whether you want to reduce the look of puffiness, dark circles or fine lines – moisturize the delicate skin around your eyes day and night.

Feed Your Face for Healthy Skin

High quality potions and lotions can do their best to help you look better from the outside in, but eating right can truly nourish the skin from the inside out. For a head to toe beauty boost, be sure to eat a wide variety of foods from all the food groups and most importantly lots … Continue reading

Yoga for Glowing Skin

Our skin is the interface between our bodies’ interior and exterior. It communicates to others our state of inner health, both physical and mental. All forms of physical movement will improve the quality of your skin by increasing circulation to your face, but yoga practice in particular helps to keep skin hydrated and glowing, with … Continue reading

  • Theodora von Auersperg International Foundation
Theodora von Auersperg International Foundation

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