Keep Going.
It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family. And it takes 12 weeks for the rest of the world. KEEP GOING.
Every Minute of Every Day…
Every minute of every day… You can either get healthier or you can just get older. Fitness Can Be Fun. If treadmills and dumbbells aren’t your thing, no worries! There are lots of fun ways to get exercise. Swimming and hiking are enjoyable activities to do alone, or you could join a team or class. … Continue reading
Take Time for a Coffee Break
Your cup of Joe might hold the secret to a longer life. Coffee not only reduces depression risk in women but new studies show that drinkers of two or more cups a day might live longer. Don’t forget it is a stimulant after all, so you don’t want to go wild. But it might be … Continue reading
More Reasons to Eat Fruit
Fruits are nature’s wonderful medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are absolute feast to our sight, not just because of their color and flavor but help body keep fit and healthy! Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, … Continue reading
Be Gentle with Your Skin
After washing, don’t over exfoliate by rubbing skin too firmly with a towel. Instead, pat dry gently and let some of the excess moisture hydrate your skin. Finish with your favorite moisturizing lotion or gel.
Princess Theodora von Auersperg 
Wonderful! 🧡🎵