Yoga for Glowing Skin

Our skin is the interface between our bodies’ interior and exterior. It communicates to others our state of inner health, both physical and mental. All forms of physical movement will improve the quality of your skin by increasing circulation to your face, but yoga practice in particular helps to keep skin hydrated and glowing, with … Continue reading

Berries anyone?

These superfoods are also super healthy! Besides being delicious, berries are one of the best nutritional bargains around. Low in fat, carbs, and calories, but high in fiber, vitamins, minerals, and antioxidants, these yummy nuggets of flavor not only contribute to overall health, but may even help prevent cancer and heart disease, as well as … Continue reading

When Soap Is Too Strong

While stronger may seem better, soaps that are too powerful can strip skin of oils and leave it irritated. Instead, choose mild soaps or gentle body cleansers to keep skin moist and healthy.

Be Gentle with Your Skin

After washing, don’t over exfoliate by rubbing skin too firmly with a towel. Instead, pat dry gently and let some of the excess moisture hydrate your skin. Finish with your favorite moisturizing lotion or gel.

Classics Your Skin Will Love Forever

Introducing the Princess Theodora Company & Brand: Princess Theodora von Auersperg seeks to inspire all women to define and embrace their own sense of beauty with classic Beauty & Wellness Products. Mission Let Your Inner Princess Bloom… “There is an inner beauty to every woman that if given room to grow will blossom. Like the … Continue reading

Are you eating enough vegatables?

A beautiful and healty skin is a reflection of our diet!

Let It Bespoken

Writer, dreamer, and strategic thinker following my heart and living my life from the inside out

Tina Turner Blog

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Jacqueline Windh

Jacqueline Windh BSc MFA PhD -- Writer, photographer, adventurer