Honey the Immunity System Builder
Amongst the many health benefits of honey, what is most impressive is that honey can be a powerful immune system booster. Its antioxidant and anti-bacterial properties can help improve the digestive system and help you stay healthy and fight disease. If you want to experience this health benefit of honey – start every day with … Continue reading
Feed Your Face for Healthy Skin
High quality potions and lotions can do their best to help you look better from the outside in, but eating right can truly nourish the skin from the inside out. For a head to toe beauty boost, be sure to eat a wide variety of foods from all the food groups and most importantly lots … Continue reading
Yoga for Glowing Skin
Our skin is the interface between our bodies’ interior and exterior. It communicates to others our state of inner health, both physical and mental. All forms of physical movement will improve the quality of your skin by increasing circulation to your face, but yoga practice in particular helps to keep skin hydrated and glowing, with … Continue reading
Is Coconut Part of Your Diet?
The coconut is a tropical fruit that is well-known for its nutritional benefits. Its meat, juice and oil are popular all over the world due to its delicious taste and abundance of vitamins, minerals and nutrients. Coconut was used by primitive people to treat a number of ailments, and is still recognized today for its … Continue reading
Every Minute of Every Day…
Every minute of every day… You can either get healthier or you can just get older. Fitness Can Be Fun. If treadmills and dumbbells aren’t your thing, no worries! There are lots of fun ways to get exercise. Swimming and hiking are enjoyable activities to do alone, or you could join a team or class. … Continue reading
Princess Theodora von Auersperg 
Wonderful! 🧡🎵