Do You Suffer From Insomnia?
Magnesium and Calcium might help! Both of these minerals promote sleep, particularly it’s effective in the form of dietary supplements taken together. Magnesium is called the element of life and is essential for the metabolism of Calcium and Potassium. Magnesium maintains the functionality of muscles, nerves and steady heart rhythm, it is also important for … Continue reading
Pamper Yourself
Find some time to pamper yourself with a wonderful fruit facial. There are many reasons why it is good to use fresh fruit on your face and there are special benefits of doing so. Fresh fruit is not only good to eat and is good for your body, but it can be very beneficial when … Continue reading
Drink Your Water!
Hydration is the key to good skin and good hair. It is best to drink a glass of water before going to bed and first thing in the morning. Water should be women’s secret weapon – for skin and beauty, for health (flushing toxins) and for weight control (don’t snack when you think you are … Continue reading
Feeding Your Body and Mind
“A good cook is like a sorceress who dispenses happiness.” ~ Elsa Schiaparelli ~ When it comes down to feeding your body and mind, nothing is superior to preparing your food from scratch, with quality ingredients and served with love. Try it out on a regular basis and see how you and your loved ones … Continue reading
Honey the Immunity System Builder
Amongst the many health benefits of honey, what is most impressive is that honey can be a powerful immune system booster. Its antioxidant and anti-bacterial properties can help improve the digestive system and help you stay healthy and fight disease. If you want to experience this health benefit of honey – start every day with … Continue reading
Feed Your Face for Healthy Skin
High quality potions and lotions can do their best to help you look better from the outside in, but eating right can truly nourish the skin from the inside out. For a head to toe beauty boost, be sure to eat a wide variety of foods from all the food groups and most importantly lots … Continue reading
Princess Theodora von Auersperg 