Getting Back to Beauty Basics

If you could, would you spend $8,000 a month on beauty products? Well, that’s what the gossip columnists were saying Jennifer Aniston spends. Of course, it was all one of those rumor mill lies, as Jennifer herself confirmed about 24 hours later. For the record, she said she spends about $200 (though I’m not sure … Continue reading

Precious Privileges

“When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.” ~ Emperor Marcus Aurelius

Drink Your Water!

Hydration is the key to good skin and good hair. It is best to drink a glass of water before going to bed and first thing in the morning. Water should be women’s secret weapon – for skin and beauty, for health (flushing toxins) and for weight control (don’t snack when you think you are … Continue reading

Feeding Your Body and Mind

“A good cook is like a sorceress who dispenses happiness.” ~ Elsa Schiaparelli ~ When it comes down to feeding your body and mind, nothing is superior to preparing your food from scratch, with quality ingredients and served with love. Try it out on a regular basis and see how you and your loved ones … Continue reading

Honey the Immunity System Builder

Amongst the many health benefits of honey, what is most impressive is that honey can be a powerful immune system booster. Its antioxidant and anti-bacterial properties can help improve the digestive system and help you stay healthy and fight disease. If you want to experience this health benefit of honey – start every day with … Continue reading

Every Minute of Every Day…

Every minute of every day… You can either get healthier or you can just get older. Fitness Can Be Fun. If treadmills and dumbbells aren’t your thing, no worries! There are lots of fun ways to get exercise. Swimming and hiking are enjoyable activities to do alone, or you could join a team or class. … Continue reading

Let It Bespoken

Writer, dreamer, and strategic thinker following my heart and living my life from the inside out

Tina Turner Blog

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Jacqueline Windh

Jacqueline Windh BSc MFA PhD -- Writer, photographer, adventurer