Berries anyone?

These superfoods are also super healthy! Besides being delicious, berries are one of the best nutritional bargains around. Low in fat, carbs, and calories, but high in fiber, vitamins, minerals, and antioxidants, these yummy nuggets of flavor not only contribute to overall health, but may even help prevent cancer and heart disease, as well as … Continue reading

Is Coconut Part of Your Diet?

The coconut is a tropical fruit that is well-known for its nutritional benefits. Its meat, juice and oil are popular all over the world due to its delicious taste and abundance of vitamins, minerals and nutrients. Coconut was used by primitive people to treat a number of ailments, and is still recognized today for its … Continue reading

Keep Going.

It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family. And it takes 12 weeks for the rest of the world. KEEP GOING.

When Soap Is Too Strong

While stronger may seem better, soaps that are too powerful can strip skin of oils and leave it irritated. Instead, choose mild soaps or gentle body cleansers to keep skin moist and healthy.

Every Minute of Every Day…

Every minute of every day… You can either get healthier or you can just get older. Fitness Can Be Fun. If treadmills and dumbbells aren’t your thing, no worries! There are lots of fun ways to get exercise. Swimming and hiking are enjoyable activities to do alone, or you could join a team or class. … Continue reading

  • Theodora von Auersperg International Foundation
Theodora von Auersperg International Foundation

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